Take Control of Your
IBS and Your Life
Bloating, gas, and unpredictable digestion don’t have to run your day.
Go with Your Gut: The IBS Relief Roadmap is a 16-week program designed for busy professional men who want calm, predictable digestion—without strict diets, random supplements, or constant guessing.
When Your Gut Runs the Show…
Hey, be honest—does this sound like you?
You wake up already wondering how your gut’s going to behave today.
Maybe you’re...
Bloated and uncomfortable by the time you finish breakfast, so you skip meals or stick to “safe foods” just to get through the day.
Constantly scoping out the nearest bathroom, worried your stomach will betray you at the worst moment.
Pushing through work meetings with cramps and brain fog, hoping nobody notices how distracted you are.
And socially?
You’ve started turning down dinners, drinks, and trips with friends because you don’t want your gut ruining it.
You feel like you’re missing out on life, but you don’t know how to fix it.
You’ve already tried a lot...
Cutting out bread, dairy, coffee... but somehow, the bloating keeps coming back.
Spending hundreds on random supplements from the health food store—yet nothing really sticks.
Googling “how to fix IBS” late at night, only to get even more confused.
Here’s the part no one tells you:
It’s not your fault.
Most guys with IBS are stuck in the same cycle because:
Doctors tell them to “just manage stress” or give another prescription.
Diets and probiotics only scratch the surface instead of fixing the real problem.
So you end up thinking:
“Maybe this is just how my life’s going to be now.”
“I’ll just have to live with this.”
But it doesn’t have to be this way.
Why “Just Dealing With It” Isn’t Working
If nothing changes... where does this end?
You might think you can just “deal with it” or wait for things to get better on their own.
But here’s the hard truth:
Left unchecked, this can spiral. Your bloating and gut pain will only get worse.
Your energy keeps tanking. The brain fog creeps in more often, making work feel like a battle.
You avoid more and more social situations. It’s easier to stay home than risk embarrassing moments.
Eventually, you stop feeling like you.
This isn’t about being dramatic—it’s about facing what happens if you don’t get to the root of this now.
From Stuck to Strong — In Just 16 Weeks
Imagine 16 weeks from now..
Waking up without the heavy, bloated feeling you’ve lived with for years.
Eating real food again without fear of sudden flare-ups ruining your day.
Sitting through meetings, dinners, and travel plans without scoping out the nearest bathroom first.
Finally feeling clear-headed, confident, and like your body isn’t holding you back.
You’ll go from frustrated and stuck, to confident and in control.
This isn’t just about fixing your gut. It’s about giving you back the freedom to live your life again.
This is what we actually do in my 16 week IBS program
Phase 01
Reset (Month 1)
Phase 02
Repair & Rebuild (Months 2 & 3)
Phase 03
Reintroduce & Restore (Month 4)
We will move through each phase, focusing on helping your body heal naturally and restore balance. You will get a plan that is made specifically for your needs, using strategies that work. I’ll be there to guide you, answer questions, and support you every step of the way.
Phase 1
Reset
We begin by calming inflammation, and preparing your body for deeper healing.
You'll start to feel relief as we gently support your detox systems, stabilize your gut, and regulate your nervous system.
Focus areas:
Foundational nutrition + symptom relief.
Nervous system + sleep support.
Targeted testing to uncover root causes.
Phase 2
Repair & Rebuild
Once your body has a stable foundation, we shift into repairing the gut, rebalancing the microbiome, and restoring energy.
We'll also support your adrenals and stress response so you can feel more resilient and steadier from the inside out.
Focus areas:
Gut and adrenal repair.
Targeted protocols based on your test results.
Deeper emotional and mindset support.
Phase 3
Reintroduce & Restore
Now that symptoms are settling and energy is returning, we'll help you gradually reintroduce. foods, rebuild your microbiome, and build a steady healthy routine that fits your life and supports your well-being for the long term.
You'll leave this phase with more clarity, confidence, and connection to your body.
Focus areas:
Gentle food reintroductions.
Personalized routines for long-term success.
Tools to maintain your progress with ease.
Program Details
Initial 90-minute intake session to assess current diet, lifestyle and goal-setting, followed by (4) 30-60 minute follow-up sessions to assess progress and reviseprotocols.
This is where we go over your health history, your food intake, and what you have or have not tried before. Functional Lab Tests may be suggested to uncover the guesswork and create a more targeted approach.
Custom Meal and Lifestyle Plan tailored to your unique triggers and needs.
Along with expert guidance, you’ll get a step-by-step, personalized approach that works for your body—not a one size-fits-all plan. This also includes grocery lists and meal prepping guides.
Detailed Supplement Protocol with access to my professional Dispensary.
All clients will get 20% off professional grade supplements which will be drop-shipped right to your front door, which will ultimately save you time, money, and going to the health food store. This usually saves my clients hundreds of dollars in the long run.
Cost Pricing for Lab Tests with Lab Interpretation & Consultation Included.
Unlike other practitioners who mark-up tests, my IBS Program includes comprehensive cost pricing (what I pay for my test is what you pay) and expert lab interpretation—so you know what you’re paying upfront and, more importantly, exactly what your results mean for your health. No confusion—just clear answers and a step-by-step plan to heal your gut.
Messenger Support.
Unlike naturopaths or doctors, where you have to pay for email support and pay for phone calls, I have included this as part of my services because I want you to be supported and guided along the way if you have any questions.
Weekly Open Office Hours.
As an added layer of assistance, I have open office hours, which is a weekly group coaching call where I go over any questions or concerns you have regarding your current protocol. I am available between 6:30-7:30 pm every Tuesday. You will receive a zoom link to join me.
Helpful guides and worksheets on gut health.
Informative and educational worksheets are given along with the program to help assist you on your healing journey and to supplement your learning.
What CLIENTS HAVE SAID
Matt set up a program for my husband and I. He was very thorough and customized a plan for our lifestyle. We had weekly calls with Matt, and he was very, very thorough and explained everything in detail. He also modified the plan as needed during our weekly calls. We highly recommend Matt as a Holistic Nutritionist. We are very happy with him. He made the process very easy. Thank you, Matt, for making this process easy and hassle-free.
Anna
Matthew is life-changing. I began going to him because I was beyond frustrated with my poor eating habits. Matthew would stay in constant contact with me; he was my biggest fan and support system and he cares sincerely. He has provided me with knowledge and guidance which has brought me to freedom that I never thought was possible. He is still my biggest support system and life-long friend. His place in my life is invaluable.
Denise
Matthew helped me tremendously with improving my overall health and making lifestyle improvements. He is very knowledgeable, and I highly recommend his services to anyone who would benefit.
Christina
🤩
Bonuses
Bonus #01
The IBS Toolkit ($197 value)
Quick-relief tools to calm bloating, gas, or gut discomfort.
What’s included:
3-Minute Gut Reset Routine (PDF & Video)
- A simple step-by-step routine to calm your gut and nervous system: Breathing technique that gets you out of fight or flight, calms stress response.
- Includes a short video of me demonstrating it + a PDF you can follow.
Guided Audio: Calm Your Gut (MP3)
- A 3-minute audio track you can play to relax your gut during a flare-up or stressful moment (vagus nerve reset)
- Plug in headphones and listen at your desk, in the car, or at home.
Bonus #02
Drink Swap Sheet ($97 value)
Shows you how to still enjoy a social drink (beer, whiskey, etc.) without triggering symptoms.
Bonus #03
Travel Hacks for IBS ($97 value)
Learn how to keep your gut calm on road trips, planes, and hotels.
Bonus #04
Founding Member Priority Access ($297 value)
Answers and Support
What’s included:
Priority Scheduling for Calls
- Founding members get first pick on call times.
Direct Messenger Access
- Message me anytime you’re stuck or have questions. I’ll respond within 24 hours- 48 hours
Bonus Value
$2035
💰
Investment
$1300 pay-in-full
OR
3 monthly payments of $433
Book Your FREE Discovery Call Today!
Spots are limited—I only work with a handful of clients at a time to give you my full attention.
You’ve tried figuring this out on your own and you have wasted enough time and energy on things that don’t work.
This is your chance to finally fix your gut for good—with a step-by-step plan and a coach who’s got your back every step of the way.
About Me
My name is Matthew Marsella and I work as a Clinical Nutritionist and Certified Nutritional Practitioner. I hold a Bachelor's degree in Health Studies and I am inspired to help those with gut health, specifically those with Irritable Bowel Syndrome. I also suffered from digestive issues- I felt self-conscious about my weight, I felt bloated all the time and, on top of that, I had crazy skin reactions! I discovered Holistic Nutrition, and now I live symptom free. I aim to help heal your gut and achieve optimal health through proper eating habits, nutritional supplementation and stressreduction techniques.
I look to get to the root cause by examining your current goals and health concerns coupled with your symptomatology, past medical history and current dietary habits to create a road map towards optimal health.
My mission is to help inspire others and ultimately allow them to feel good on the inside and out, and transform themselves to become their best version.
~ Matthew Marsella
Copyright © 2025 HOLISTIC MATTHEW. All rights reserved.
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